Many years ago, I recommended a student sleep her way to success. Now get your mind out of the gutter...this isn't Hollywood! I didn't literally tell her that, but looking back, that's the advice I effectively gave her.
I walked out of that session feeling silly and wondered what in the world possessed me to say such a thing. So, when I saw her the next week, you can imagine my surprise when she ran up and gave me a huge hug! What I told her had an immediate positive effect.
This week I learned the coaching I gave her is backed up by science! Go figure!
Watch the video and I'll explain...
*NOTE: click here for the book mentioned in video
Sign up to be notified when the book is officially launched (December 2020) and get my best coaching tips on building the career of your dreams delivered free to your inbox every Sunday.