Sleeping Your Way To Success

self care sunday wiltw Jan 25, 2020
 

Many years ago, I recommended a student sleep her way to success. Now get your mind out of the gutter...this isn't Hollywood! I didn't literally tell her that, but looking back, that's the advice I effectively gave her.

walked out of that session feeling silly and wondered what in the world possessed me to say such a thing. So, when I saw her the next week, you can imagine my surprise when she ran up and gave me a huge hug! What I told her had an immediate positive effect

This week I learned the coaching I gave her is backed up by science! Go figure!

Watch the video and I'll explain...

*NOTE: click here for the book mentioned in video  

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